Share on Pinterest Brazil nuts contain selenium. Getting regular haircuts, even when an individual is growing out their hair, can help to keep hair healthy and strong.Ī hairdresser will also be able to give advice for maintaining healthy hair and addressing any current issues people may be experiencing. These broken ends make the hair more likely to break higher up, nearer the hair shaft. Not having regular haircutsĪ lack of regular haircuts can result in split ends.
Instead of rubbing the hair, try wrapping a towel around it to absorb the moisture, or letting it dry naturally in the air. Wet hair breaks more easily than dry hair. Rubbing wet hair with a towel can damage the hair, increase frizz, and cause breakage. People can often avoid and prevent future hair breakage by reducing heat treatments. Hot weather and humid climates can also dry the hair out and increase the risk of breakage. Over time, the following heat treatments can damage the hair: Heat and lack of moistureįrequently using heat on the hair can damage the hair shafts and remove the moisture from the hair, which can cause brittle hair and hair breakage. Notably, the idea that people should brush their hair with 100 brushstrokes is a myth. The American Academy of Dermatology advise only brushing hair as much as people need to style it. People may not need to brush their hair as much as they think. Over-brushingīrushing the hair too much can also cause breakage. This creates more friction between hair strands and can lead to hair breakage.Īvoiding the application of harsh chemicals to the hair and choosing a shampoo with a neutral pH can improve hair health. Certain shampoos are alkaline, or basic, which can cause a negative charge on the hair. Products that people use for coloring, perming, or relaxing the hair contain chemicals that can weaken the hair and make it more likely to break.Įven some shampoos can cause the hair to break, become brittle, or turn frizzy.Ī 2014 study reported that the acidity, or pH, of a shampoo may affect hair breakage. Share on Pinterest Common causes of hair breakage can include styling and over-brushing.
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